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Brain Health With Dr Norm

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Brain Health Advocate & Wellness Guide
For a Brighter Future
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Brain Health with Dr. Norm

   Reduce Risk of Dementia with Dr. Norm   

Welcome! I’m here to guide you toward better brain health and whole-body wellness, helping you reduce your risk of dementia and live a vibrant, balanced life.

Dr Norm

Experience the Benefits

Learn strategies to stay sharp and support cognitive function.

 

Proactive Aging

Take steps to enhance vitality and long-term wellness.

Expert Supplement Guidance

Get personalized advice on brain-boosting nutrition.

 

Speaking Engagements & Workshops

Inspiring talks on brain health, dementia risk, and wellness.

 

Tailored for Your Audience

Customized sessions for healthcare, corporate, or community groups.

FAQs

   Frequently Asked Questions   

  • How is Hearing Loss Associated with Dementia?
    Brain scans show us that hearing loss may contribute to a faster rate of atrophy in the brain,” Lin says. “Hearing loss also contributes to social isolation. You may not want to be with people as much, and when you are you may not engage in conversation as much. These factors may contribute to dementia.
  • What is the Most Common Cause of Hearing Loss?
    Loud noise is one of the most common causes of hearing loss. Noise from lawn mowers, snow blowers, or loud music can damage the inner ear and result in permanent hearing loss. Loud noise also contributes to tinnitus.
  • Can hearing loss lead to cognitive decline?
    Studies suggest that older people with hearing loss are more likely to develop Alzheimer's disease and dementia, and hearing loss can be associated with a faster rate of cognitive decline*.
  • What is the Lancet Commission on Dementia, and what are the 14 modifiable risk factors it addresses?
    Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission
  • Is high LDL cholesterol always managed with statins, or are there other ways to control it?"
    High LDL cholesterol is a significant modifiable risk factor not only for cardiovascular disease but also for dementia, as highlighted in the 2024 update by the Lancet Commission. While statins are commonly prescribed to manage cholesterol levels, they are not the only option. There are various lifestyle changes that can also help in lowering LDL cholesterol. Watch the video below where I explain how you can take control of your cholesterol through diet, exercise, and other holistic approaches, empowering you to make informed choices about your health and cognitive well-being. This addition connects the management of cholesterol with the broader implications for brain health, referencing the Lancet Commission's findings to emphasize the importance of addressing this risk factor. Contact me to discuss this risk for dementia and the other 13 modifiable risks factors for dementia.
  • How Do Ultra Processed Foods Create a Risk for Cognitive Decline?
    Ultra-processed foods (UPFs) are associated with an increased risk of cognitive decline due to several factors: High Levels of Additives and Preservatives: UPFs contain artificial additives, preservatives, flavorings, and emulsifiers that can lead to inflammation and oxidative stress in the brain, which are linked to cognitive decline and dementia. High Sugar and Fat Content: These foods are often rich in unhealthy fats and sugars, leading to insulin resistance and obesity, both of which are risk factors for cognitive impairment. Chronic high blood sugar, in particular, can contribute to the development of neurodegenerative conditions like Alzheimer's disease. Low Nutrient Density: UPFs are typically low in essential nutrients, such as vitamins, minerals, and antioxidants that support brain health. A lack of these nutrients can impair cognitive function and accelerate brain aging. Impact on Gut Health: UPFs can negatively affect the gut microbiome, leading to gut inflammation and a leaky gut, which may impact brain health. The gut-brain axis is an important communication pathway, and disruptions can influence cognitive function. Increased Inflammation: The high levels of refined carbohydrates, unhealthy fats, and artificial ingredients in UPFs promote systemic inflammation, a key contributor to cognitive decline and dementia. Displacement of Healthy Foods: A diet high in UPFs often means a reduced intake of whole, nutrient-dense foods like fruits, vegetables, nuts, seeds, and whole grains that are protective against cognitive decline. Reducing UPFs and opting for a diet rich in whole foods can help protect brain health and reduce the risk of cognitive decline. Contact me for some ideas and ways to reduce "addiction" to UPFs.
Meet Dr. Norm

More About Dr. Norm

Introducing Dr. Norm Dawson, a renowned professional speaker and advocate for reducing the risk of dementia . With an inspiring personal journey, Dr. Dawson brings a unique perspective to the subject, given that he has been deaf for 2/3 of his life. At the age of 76, he defies expectations by not only living without dementia but also dedicating his talks to identifying and reducing the risks associated with this condition.

Dr. Dawson's life has been shaped by his hearing impairment, and he has fearlessly conquered the barriers that came with it. Despite experiencing a gradual decline in his hearing from the age of 5 to 27, he defied the odds and attended public schools. At 27, he embraced sign language, embarking on an extraordinary educational journey that led him to achieve three college degrees, including a doctorate in chiropractic studies.

Throughout his life, Dr. Dawson has demonstrated an entrepreneurial spirit, successfully establishing multiple businesses. Additionally, he is happily married for over 44 years and is a proud father of five children, a testament to his commitment to personal and familial growth.

Beyond his professional endeavors, Dr. Dawson finds joy and fulfillment in playing the ukulele with a senior group to assistive living facilities. His dedication to helping others see the endless possibilities in the face of challenges is a driving force behind his passion for public speaking.

Dr. Dawson's quest for personal growth and development has been lifelong, and he has engaged in various programs, including the

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"You got to have a dream to make your dream come true!"

Education

  • Parker College of Chiropractic

  • University of New Mexico

  • HealthCoach Training Program - Hilton Johnson

  • Landmark Education

  • Dale Carnegie Graduate

  • Toastmasters DTM

  • LinkedIn

renowned Landmark Forum and Dale Carnegie courses.

 

Notably, Toastmasters International has played a pivotal role in honing his speaking, leadership, and organizational skills.

Recognized for his outstanding contributions, Dr. Dawson has actively participated in numerous civic endeavors and is hailed as a respected leader within his community.

Prepare to be inspired by Dr. Norm Dawson as he empowers audiences to overcome obstacles and discover the boundless potential within themselves. His invaluable insights and unwavering dedication to reducing the risks of dementia make him an exceptional speaker and a true catalyst for positive change.”

Dementia prevention, intervention, and care:
2024 report of the Lancet Commission

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You may have heard that studies have shown there is an important link between hearing loss and dementia. Now, new research highlights that wearing hearing aids can protect you from cognitive decline. The Lancet Commission published a new study on hearing loss and dementia on July 31, 2024, which shows that hearing loss is one of two biggest modifiable risks for dementia. High LDL cholesterol is the second one. According to the report, dementia risk varies based on level of hearing loss: • Mild hearing loss doubles the dementia risk. • Moderate hearing loss triples the risk. • Severe hearing impairment increases dementia risk of up to 5 times that of those who do not have hearing impairment.

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Hours for Consultation

Monday-Friday: 8am to 4pm MST

Saturday & Sunday: Closed

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